Lv1

The SUS: Shores Basic Beginner program is a great jump start program for anyone who is trying to break into surfing and has not previously exercised for surfing. It is also perfect for those who have not surfed in a while and are trying to get back into it. 

Anyone who is trying to build up the strength, mobility, and flexibility to surf should benefit from this program. If you are a once-a-week surfer who already does exercise with surfing in mind, then the intermediate program is probably better suited. 

Click here to access the program

Lv2

This program is designed to increase strength, flexibility, and mobility to improve your surfing. Surfing requires a unique mix of athletic abilities to master. Simply being agile or strong is not enough. 

If you are an aspiring surfer having trouble with your popup or just overall paddle strength, this program will help you. If you are an existing surfer, and you want to maintain the muscles and mobility needed for everyday surfing, this program will help you. 

Click here to learn more about the program