SUS Training Series

A guide to standing up quickly and cleanly in 2 steps. Add a cobra pose to your pop-up and either slither up to your feet or pop-jump directly to both feet simultaneously. This will help you surf longer and get up faster.

A strength building routine that focuses on the back and shoulders. Specifically designed to help surfers build muscle for paddling longer, faster, and easier. Add this routine to your weekly circuit and you will begin to notice paddling strength improving and soreness decreasing after surfs.

A warm up for your hips and lower back. Do these stretches every day to keep your hips flexible and mobile. Surfers put a lot of strain on their hips and their lower back. It's important to work on these areas to avoid injury and improve ability.

Being able to sit comfortably and turn around quickly are vital for catching the maximum amount of waves. I will also reveal a trick to paddle faster.

Pigdogging is the three-legged stance surfers often use to surf backside. It's a difficult maneuver. Here are some stretches and steps you can take to get better at it.

A pre-surf yoga progression to get you prepped for your surf session.

A preview of what surf lessons with Step Up Surf are like. We provide quality surf coaching. We focus on the approach to finding waves. We teach water awaren...